Fitness Evaluation

Fitness Evaluations are an important first step when changing your lifestyle. They help identify areas of strength and weakness, establish performance levels and set benchmarks.

A Fitness Evaluation can help a sedentary employee get on track with an exercise routine.

We also provide one-on-one or group personal training.

Groups of 2-4 employees work on-site or at our facilities to acheive fitness goals. Depending upon the size of your group, group training may cost less than $9/hour per employee. This can be a fun and effective way to increase the health of your workforce while building a team culture.

Available Services Include:

• Fitness Evaluation (initial consult with a certified St. John's personal trainer)
• One-on-One Personal Training
• Group Personal Training (shared by a group of 2-4)
• Exercise Classes (strength and flexibility training, weight lifting, and more)

Call us at (417) 820-2425 or email us to discuss customized fitness incentive programs for your group.