Before the HRA: Making the Most of Your HRA

As part of the HRA, participants complete a lifestyle questionnaire. There are no wrong answers. It is a way to gauge lifestyle behaviors and learn how to improve your overall well-being and prevent problems down the road. Questions include:

• Tobacco usage
• Diet/exercise habits
• Seatbelt usage
• Completion of regular health screenings
• Family Health History

Before the HRA:

• You should fast for 8-10 hours prior to your scheduled HRA. Drink only water.
• Fill out the lifestyle questionnaire in advance of your scheduled appointment.
• If doing the on-line HRA, complete and submit the form as directed.
• If you are using the paper version, print out and complete the form and bring it with you.
• Be honest when completing the questionnaire.
• Click here to change or verify your HRA appointment time.

“St John’s Corporate Health and Wellness is on the cutting edge of one of the most important undertakings in the country today... using corporate wellness programs to promote rational life styles and reduce health care costs. Corporate wellness, properly done, works. These guys do it properly.” Chris Crowley Author of NYT Bestseller Younger Next Year (shown right with Marilyn Hill RN, Executive Director, St. John's Corporate Health & Wellness)